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TECHNOLOGY DETOX CHALLENGE FOR HSPS: DAY 7 - pick a day to go tech free

7/16/2017

2 Comments

 
Picture
Last day! Keep sharing your photos #hsptechfree & @findyourmagichsp
You've made it to the final day of this challenge! Woo hoo!

Much like the last day of my course for highly sensitive people, I want you to pick a day to go technology free. 

Now that you've examined your relationship to technology, cleared the clutter a bit and have started to go tech free in the morning and evening, I want you to GO BIG or GO HOME (who am I kidding... I'd rather be home. So, um, just try this last challenge!)!

Pick one day where you won't use your phone (emergencies only & make sure to tell your loved ones that you'll be unavailable and how to reach you in case of an emergency - be clear on what an emergency is too!), won't watch TV, won't go on your computer, won't play on your iPad, etc. 

A great time to do this is if you plan a camping trip or a fun day trip!

After your tech free day, make sure to journal how you felt and what was the best and worst parts of the day without technology. 

Try to incorporate tech free days into your daily life. Start by doing one once a month then go to once a week if you can! Remember, there will ALWAYS be someone trying to reach you. You might even make people upset. But explain to them that you need breaks from technology in order to be the best worker, friend, business owner, etc. Then send them this challenge. ;-)

Don't forget to keep posting your journey on social media #hsptechfree & @findyourmagichsp! Thanks for joining me! I hope you feel refreshed & have learned a lot about yourself and your relationship to technology.

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2 Comments
Dominique link
7/24/2017 11:47:29 am

I tell ya - I could really use a break from Instagram! I'm hopelessly obsessed and wish I could just turn my brain off instead of worrying about likes and followers!

Reply
Lauren
7/24/2017 12:12:39 pm

I get the same way! Try taking a day off and see how you feel. :)

Reply



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  • Home
  • Book a Reading
  • Freebies
    • FREE powerful "i am" statements worksheet
    • FREE Stop Anxiety Now Worksheet
    • oracle card readings and HSP advice Videos
    • Visualization Meditation
  • Coaching
  • journals
    • Everyday Journal for HSPs
    • Find Your Magic Daily Planner & Journal
    • Manifestation Journal
    • Find Your Magic: Heal Your Anxiety Workbook
  • courses
    • Become an Oracle or Tarot Reader Course
    • 21 Days to Embrace Being a Highly Sensitive Person
    • Prevent Overwhelm Course
    • Heal Anxiety Course
  • Blog
    • submit a blog post
  • hsp merch
    • Amazon Recommendations
    • HSP Clothing & merch
    • Journaling Pages on Etsy
  • About me
  • Private FB Group for HSPs
  • Products