Heal Your Anxiety Course for HSPs
What kind of anxiety do you suffer from?
-Social?
-Phobias?
-Illness or stress related?
-General?
-ALL THE ANXIETIES?
I truly believe the time period we are living in is causing at least some of our anxiety. Pretty much everyone you talk to has dealt with anxiety at one time or another. We are all so "turned on" and not in the good way. We are expected to respond ASAP and deal with so many different stressors and toxins on a daily basis. Highly sensitive people are prone to anxiety because we feel and notice so much around us and internally.
It can kinda leave you feeling like this...
-Social?
-Phobias?
-Illness or stress related?
-General?
-ALL THE ANXIETIES?
I truly believe the time period we are living in is causing at least some of our anxiety. Pretty much everyone you talk to has dealt with anxiety at one time or another. We are all so "turned on" and not in the good way. We are expected to respond ASAP and deal with so many different stressors and toxins on a daily basis. Highly sensitive people are prone to anxiety because we feel and notice so much around us and internally.
It can kinda leave you feeling like this...
I'd like to help. My name is Lauren and I'm the founder of Find Your Magic as a Highly Sensitive Person. I've been dealing with anxiety for most of my life. I distinctly remember when we first got the Internet at home when I was around 12 and googling my frequent symptoms.
Everything kept coming back to one thing... anxiety. That's when a lot of things started clicking but I still didn't really know how to deal. Now I'm 30 and I still deal with my fair share of anxious feelings, but I am MUCH better than I was. Like a few years ago when I could barely leave the house and was having panic attacks every night and cried everywhere I went. Now I go out to different events, feel more at ease and in general deal with less anxiety in my life. Even when I do, I can handle it and no longer have many panic attacks.
So I've compiled all of the advice I've found and tips that have worked for me into a little course for you. Since I know EVERYONE deals with anxiety these days, I wanted to make it super affordable too.
If you sign up, you'll get 7 days of emails with journaling questions, advice & recommendations to help ease your anxiety (all the stuff that has helped me become a WAY LESS anxious person).
The topics will be around...
-Meditation, Massage & Acupuncture
-Helping Others & Positive Distractions
-Diet, Exercise & Supplements
-Relationships (with others and yourself + your thoughts)
-Technology
-Nature
-Breathwork and Essential Oils
When you complete the course, you'll have actionable steps to create your own anti-anxiety routine. You can pick and choose from what I've learned to find healing that works for you. It may inspire you to start meditation, schedule a massage or acupuncture session or start performing self-massage and acupressure on yourself. You'll add helping others to your schedule and arm yourself with positive distractions that can help you get rid of anxious feelings quickly.
You'll learn to tweak your diet, start an exercise routine and discover which supplements may work to help with anxiety. I also touch on hormones and sleep and how they can affect your anxiety.
You'll learn how to get rid of toxic relationships and why you absolutely need to. You'll also learn why you should ask for support from your loved ones. We will also be talking about the relationship you have with yourself and your thoughts and how to start focusing on the positive, even if anxiety puts you in a constant negative place.
We will also discuss how technology & social media can lead to anxiety and actionable tips to make technology work for you instead of living for technology. You'll discover how nature is amazing for healing anxiety and how to get all of those benefits.
Lastly, we will discuss breathwork and essential oils... what essential oils work best, how breathwork can help get you out of an anxiety attack, and more.
Once you sign up & pay below, you'll start receiving the course emails shortly... you'll receive one email per day for 7 days! This allows you to go at your own pace and keep all of this information forever to go back to!
Everything kept coming back to one thing... anxiety. That's when a lot of things started clicking but I still didn't really know how to deal. Now I'm 30 and I still deal with my fair share of anxious feelings, but I am MUCH better than I was. Like a few years ago when I could barely leave the house and was having panic attacks every night and cried everywhere I went. Now I go out to different events, feel more at ease and in general deal with less anxiety in my life. Even when I do, I can handle it and no longer have many panic attacks.
So I've compiled all of the advice I've found and tips that have worked for me into a little course for you. Since I know EVERYONE deals with anxiety these days, I wanted to make it super affordable too.
If you sign up, you'll get 7 days of emails with journaling questions, advice & recommendations to help ease your anxiety (all the stuff that has helped me become a WAY LESS anxious person).
The topics will be around...
-Meditation, Massage & Acupuncture
-Helping Others & Positive Distractions
-Diet, Exercise & Supplements
-Relationships (with others and yourself + your thoughts)
-Technology
-Nature
-Breathwork and Essential Oils
When you complete the course, you'll have actionable steps to create your own anti-anxiety routine. You can pick and choose from what I've learned to find healing that works for you. It may inspire you to start meditation, schedule a massage or acupuncture session or start performing self-massage and acupressure on yourself. You'll add helping others to your schedule and arm yourself with positive distractions that can help you get rid of anxious feelings quickly.
You'll learn to tweak your diet, start an exercise routine and discover which supplements may work to help with anxiety. I also touch on hormones and sleep and how they can affect your anxiety.
You'll learn how to get rid of toxic relationships and why you absolutely need to. You'll also learn why you should ask for support from your loved ones. We will also be talking about the relationship you have with yourself and your thoughts and how to start focusing on the positive, even if anxiety puts you in a constant negative place.
We will also discuss how technology & social media can lead to anxiety and actionable tips to make technology work for you instead of living for technology. You'll discover how nature is amazing for healing anxiety and how to get all of those benefits.
Lastly, we will discuss breathwork and essential oils... what essential oils work best, how breathwork can help get you out of an anxiety attack, and more.
Once you sign up & pay below, you'll start receiving the course emails shortly... you'll receive one email per day for 7 days! This allows you to go at your own pace and keep all of this information forever to go back to!
reviews of the course:
"The Heal Your Anxiety course is great! Lauren does a great job of explaining all the different things she recommends you try to help alleviate anxiety. And she does it in a realistic manner, in that she tells you what works for her and what doesn’t, but lets you decide what works for you. I’ve found several of her suggestions to be helpful to me, and I’m sure you can find some that work for you as well. Highly recommended!" - Michael G.
after you have purchased the course, you will start receiving emails shortly! if you have any questions, please email [email protected].
If you are here from Better You Bundles for Good, please email me at [email protected] to get access to the course! Thank you!
Disclaimer: I am not a medical professional. These tips are simply things that I've tried that have helped me greatly with my own anxiety. If you suffer from severe anxiety, please seek treatment from a professional. I also won't really be discussing anti-anxiety medication much in this course because I've never taken it myself. However, I know some people have benefited and healed greatly with medication. See your doctor or a therapist if you feel you need more help with anxiety.
