I do believe there are two kinds of people in the world.
Those who love INBOX ZERO and those who DGAF (don't give a f) if their email box has a million unread messages.
Which one are you?
I'm definitely the first one (kinda wish I could be the second one sometimes). I get anxiety about unread emails and unchecked boxes on my to-do list. So take that with being bombarded by advertisements and email newsletters and it is enough for any highly sensitive person to go crazy.
So today your challenge is to go through your email inbox and clear out the clutter.
I suggest using a website like unroll.me to go through and see easily what you subscribe to and easily unsubscribe to what doesn't matter to you anymore. You can also "roll up" all of your newsletters into one email so still get what you want but your inbox isn't so cluttered.
Let me tell you, it feels super satisfying to unsubscribe from junk, especially when sometimes you don't even know how you got on that list to begin with.
Next, take some time to organize and clean your inbox if it bothers you. I like to separate emails into labels so I can sort and find messages easily. I also like to go back and delete super old emails from time to time. If you're really up for the challenge, organize your computer files as well.
After today's challenge... how do you feel after decluttering and unsubscribing? How many newsletters did you unsubscribe from? (Hopefully not mine! :))
Comment below or post on social media (don't forget to use #hsptechfree & tag me so I see it @findyourmagichsp)!
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Highly Sensitive Person Blog