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technology detox challenge for hsps: day 1 - unfollow or unfriend

7/16/2017

2 Comments

 
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Share this! #hsptechfree @findyourmagichsp
Okay, I get it. Unfollowing & Unfriending seems harsh! Especially for us HSPs. We worry about conflict, hurting other's feelings, etc. 

But... don't you have people or companies on your social media feeds that:

a.) Give you anxiety?
b.) You compare yourself to and they make you feel like you're not cool enough, not smart enough, not attractive enough, etc.?
c.) Just annoy you to no end or make you upset in some other way?

YEAH, me too.

Next time these feelings come up in regards to someone or something you follow on social media, take notice. Maybe it is someone you don't even know why you are friends with. Maybe they are a friend, but you don't agree with things they post online. Maybe it is a company you no longer align with. 

So today, for day one of the challenge, go through your social media lists today and unfollow or unfriend those people or pages that make you feel like CRAP. If you don't want to unfriend people, you can unfollow them or hide them and they won't even know. 

TELL ME: How many people or pages did you unfollow or unfriend? How did it make you feel?

Do your social media accounts now feel more aligned with who you are and what you want to do online?

Comment below or share on social media... don't forget to tag me so I can see it @findyourmagichsp & #hsptechfree (because I love a good rhyme!). 
2 Comments
Abbey link
7/17/2017 10:43:23 am

Love this and am definitely going to take part! There are so many people in my feed that I compare myself to and in turn start feeling like crap about myself. That's no way to live. Thanks for the inspo!!

Reply
Lauren
7/17/2017 10:50:00 am

Yay! Time to do what's right for you. Happy to have you joining along! :)

Reply



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  • Home
  • Book a Reading
  • Freebies
    • FREE powerful "i am" statements worksheet
    • FREE Stop Anxiety Now Worksheet
    • oracle card readings and HSP advice Videos
    • Visualization Meditation
  • Coaching
  • journals
    • Everyday Journal for HSPs
    • Find Your Magic Daily Planner & Journal
    • Manifestation Journal
    • Find Your Magic: Heal Your Anxiety Workbook
  • courses
    • Become an Oracle or Tarot Reader Course
    • 21 Days to Embrace Being a Highly Sensitive Person
    • Prevent Overwhelm Course
    • Heal Anxiety Course
  • Blog
    • submit a blog post
  • hsp merch
    • Amazon Recommendations
    • HSP Clothing & merch
    • Journaling Pages on Etsy
  • About me
  • Private FB Group for HSPs
  • Products