technology detox challenge for hsps: day 1 - unfollow or unfriend

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Okay, I get it. Unfollowing & Unfriending seems harsh! Especially for us HSPs. We worry about conflict, hurting other's feelings, etc. 

But... don't you have people or companies on your social media feeds that:

a.) Give you anxiety?
b.) You compare yourself to and they make you feel like you're not cool enough, not smart enough, not attractive enough, etc.?
c.) Just annoy you to no end or make you upset in some other way?

YEAH, me too.

Next time these feelings come up in regards to someone or something you follow on social media, take notice. Maybe it is someone you don't even know why you are friends with. Maybe they are a friend, but you don't agree with things they post online. Maybe it is a company you no longer align with. 

So today, for day one of the challenge, go through your social media lists today and unfollow or unfriend those people or pages that make you feel like CRAP. If you don't want to unfriend people, you can unfollow them or hide them and they won't even know. 

TELL ME: How many people or pages did you unfollow or unfriend? How did it make you feel?

Do your social media accounts now feel more aligned with who you are and what you want to do online?

Comment below or share on social media... don't forget to tag me so I can see it @findyourmagichsp & #hsptechfree (because I love a good rhyme!).