When I get messages, the #1 thing I get asked about all the time is how to avoid feeling overwhelmed.
Being a highly sensitive person can be super overwhelming. Lights, noise, other people, work, home, stress... everything affects you on a larger scale.
It doesn't matter really what overwhelms you, you can learn to manage the overwhelm and stop it when it does creep in.
Yes, you can learn to prevent feeling overwhelmed with a few simple tips, but you can also be more prepared when it inevitably does happen again. Unfortunately, there will always be overwhelmed in life... with work, social life, family, friends, kids, pets, etc. That's totally normal!
I created a course for HSPs that are feeling overwhelmed often. Learn my practical tips on how to find your specific overwhelm triggers, learn to prevent them, and deal with overwhelm when it does happen.
This simple five-day course is located in a private Facebook group, so you can share and get advice if you choose to do so. I created a video with my tips for each day, along with a worksheet and positive affirmations.
Learn more and sign up here!
Highly Sensitive Person Blog