You've made it to the final day of this challenge! Woo hoo!
Much like the last day of my course for highly sensitive people, I want you to pick a day to go technology free.
Now that you've examined your relationship to technology, cleared the clutter a bit and have started to go tech free in the morning and evening, I want you to GO BIG or GO HOME (who am I kidding... I'd rather be home. So, um, just try this last challenge!)!
Pick one day where you won't use your phone (emergencies only & make sure to tell your loved ones that you'll be unavailable and how to reach you in case of an emergency - be clear on what an emergency is too!), won't watch TV, won't go on your computer, won't play on your iPad, etc.
A great time to do this is if you plan a camping trip or a fun day trip!
After your tech free day, make sure to journal how you felt and what was the best and worst parts of the day without technology.
Try to incorporate tech free days into your daily life. Start by doing one once a month then go to once a week if you can! Remember, there will ALWAYS be someone trying to reach you. You might even make people upset. But explain to them that you need breaks from technology in order to be the best worker, friend, business owner, etc. Then send them this challenge. ;-)
Don't forget to keep posting your journey on social media #hsptechfree & @findyourmagichsp! Thanks for joining me! I hope you feel refreshed & have learned a lot about yourself and your relationship to technology.
Highly Sensitive Person Blog