Anxiety can get worse for anyone around the holidays, whether you have a diagnosed anxiety disorder or not. There are presents to buy and wrap, parties to attend, family get-togethers, baking to do and the to-do list goes on. It can be an especially difficult time of year if you have to see relatives who don't understand your lifestyle or dismiss your anxiety or another part of you. This year, let me help you stop holiday anxiety before it gets too bad!
Here are some ways to feel less anxious this holiday season: