If you've been following my blog for a while, you may know that I have been dealing with anxiety for most of my life. I still have anxiety from time to time and am always looking for natural ways to deal with it. As I started creating books and planners and realized my love for it, I wanted to create a workbook/journal specifically for anxiety to help myself & others too.
This workbook has over 30 questions and journaling prompts. The pages repeat several times so you can go back and see how you have progressed while using this workbook. I hope that this workbook helps you to journal more and relieves some of your daily stress and anxiety. Remember, you're not alone! Anxiety comes up for most people at some point in their lives. You have the strength you need within. Let this workbook help you.
Click here to buy it on Amazon!
Highly Sensitive Person Blog