I've always loved planners and journals. There's something so special about getting a brand new planner or journal and writing in it for the first time. There are just so many different possibilities! You can become more productive, more positive, and live a more organized and happy life.
I truly believe that finding your magic starts with believing in yourself. Planning your daily life and staying positive can help you get there faster. So I decided to create my own planner and journal for you guys!
This planner and journal contain a year's worth of pages to help you. Actually, it is a little over a year. Whether you begin on New Year's Day or somewhere in the middle of the year, you have a whole year of planning, journaling and even doodling to do!
Each page includes a place for the date and questions to get you motivated, organized and thinking positively each day! I hope this planner and journal inspires you to be your best self, keeps you organized, makes you think, and helps you find your magic aka being the best, most sparkly version of yourself!
There is a little sneak peek below. Keep in mind that there are many different prompts and every day is not the same. This can help you stay in touch with your goals, dreams, and keep your routine. I find that keeping a routine with a little room to dream is key to helping me manage anxiety as a highly sensitive person.
Click here to order now!
As a highly sensitive person, I’ve dealt with anxiety for the greater part of my life; if you’re reading this I get the sense you have too! I have to be real with you; sometimes I am good at coping and other times I’ve struggled when I don’t have a plan or my go-to's to help me cope. I’ve learned a few tricks over the past few years for coping with anxiety in public, and they may help you too!
Pop your headphones in and put on music, a podcast or audiobook and drown out the noise of the world. Headphones help distract you from conversations happening around you that may cause tension or anxiety. We’ve all been there on the subway or waiting in a doctor’s office where you hear a conversation between two people that may cause some anxiety and stress, and you carry around that anxiety for the rest of the day, no fun!
Take medication or a supplement:
For those of us who find it hard to leave the house because our anxiety is provoked by specific public places (grocery store, mall or concert), it may be necessary for some anxious HSPs to take anxiety medication. While I don’t take anti-anxiety medication, I do take a small dose of a beta blocker when going to larger events and places I know my anxiety will pop up. The beta blocker helps to keep my heart rate and blood pressure at a regular rate, which keeps me relaxed.
Have a plan:
For anxious people like myself, the best way to help manage anxiety is to know what I am getting myself into. For example, I am going to a musical with friends; I want to know how to get there, reserve parking in advance, bring snacks, know when the show starts and ends, and communicate in advance whether or not I will be going to dinner after. Having a plan and knowing the details of your outing will calm anxious thoughts and help to avoid last minute disasters!
Take a breath:
If you find yourself at an event and you are completely overwhelmed about to have a panic attack, step away from the event by going outside or to the restroom- anywhere you can breathe and collect yourself will help. Sometimes we HSPs just get overwhelmed with what is going around us even if it is a fun event like a concert or a play that the anxiety will just hit us. Know it is okay for you to take a few minutes to yourself and return when you feel ready to do so.
These are just a few things that help me navigate going to public outings as an HSP with anxiety. I’d love to hear your tips in the comments!
Amanda Shea is the founder of Voices of Mental Health. She is a mental and self-care advocate, conscious content creator, and business owner. She is a regular contributor to Boston Green Blog. Amanda resides in the Greater Boston area with her partner, Casey, and pups, Bernadette and Teddy.
I have some exciting news to share with you today! My newest book is available!
So, what is it about? If you've followed me for a while, you might have followed my courses for highly sensitive people (HSP) and for people with anxiety. I decided to share a little more of my story and give some guidance to others on what I've learned over the years. If you've never heard of what I do, I help other highly sensitive people and people with anxiety get healthy, get real and find their happiness within.
Here’s what is included in this book (also doubles as a workbook because each chapter asks you to journal to uncover new things about yourself and start to heal):
1 – My story
2 – Learning to manage your emotions & removing bad energy
3 – Dealing with Overthinking, Worry, Stress, and Anxiety
4 – Trusting Yourself and the Universe
5 – Manifesting your dreams
6 – Dealing with the world aka sometimes a scary place
7 – Developing confidence and self-love
8 – Finding your HSP Magic
Click here to order! (Kindle or Paperback)
Highly Sensitive Person Blog