When I get messages, the #1 thing I get asked about all the time is how to avoid feeling overwhelmed.
Being a highly sensitive person can be super overwhelming. Lights, noise, other people, work, home, stress... everything affects you on a larger scale.
It doesn't matter really what overwhelms you, you can learn to manage the overwhelm and stop it when it does creep in.
That's why I created a FREE, mini-course for you with my favorite 5 steps to being less overwhelmed as a highly sensitive person.
So... do you want to learn these 5 steps to preventing overwhelm as a HSP? Sign up for my mini-course and let me know your top takeaway!
If you love the mini-course and want more from me and really want to dive deep into embracing your high sensitivity, you can also enroll in my 21 day course for highly sensitive people!